Episode 18 - Living in Gratitude


Can experiencing gratitude change the way we experience life? Today I'll teach you 5 powerful tools to rewire your brain from dwelling on the negative to bursting with gratitude and up-ing your joy quotient! They are: 

1. Speak it

2. Picture it

3. Write it

4. Move outside your bubble

5. Serve others

Listen in to learn how to implement these tools in your life so you can move toward becoming the grateful, positive person you've always wanted to be. 


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